BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ vs BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ: 8
vs
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 8
(4 ties)
Overview
| Nutrient | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calories | 458 cal | 470 cal | |
| Protein | 10.7 g | 18.7 g | |
| Carbs | 60.8 g | 48.6 g | |
| Fat | 20.3 g | 25 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 14 UG | |
| Niacin | 0.8 MG | 0.8 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Magnesium, Mg | 35 MG | 88 MG | |
| Phosphorus, P | 318 MG | 238 MG | |
| Potassium, K | 371 MG | 255 MG | |
| Sodium, Na | 206 MG | 84 MG | |
| Zinc, Zn | 0.9 MG | 1.8 MG |