Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz vs Kellogg's Raisin Bran Cereal Omega 3 14.3oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Omega 3 14.3oz wins in 13 out of 20 nutrient categories
Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz: 5
vs
Kellogg's Raisin Bran Cereal Omega 3 14.3oz: 13
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | Winner |
|---|---|---|---|
| Calories | 458 cal | 349 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 60.8 g | 82.7 g | |
| Fat | 20.3 g | 2.5 g | |
| Fiber | 7.1 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 189 UG | |
| Niacin | 0.8 MG | 9.4 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 8.5 MG | |
| Magnesium, Mg | 35 MG | 96 MG | |
| Phosphorus, P | 318 MG | 235 MG | |
| Potassium, K | 371 MG | 262 MG | |
| Sodium, Na | 206 MG | 355 MG | |
| Zinc, Zn | 0.9 MG | 2.8 MG |