Bear Naked Cereal Chocolate Almond 13oz vs Kellogg's Special K Cereal Berry 10.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Berry 10.6oz wins in 15 out of 21 nutrient categories
Bear Naked Cereal Chocolate Almond 13oz: 5
vs
Kellogg's Special K Cereal Berry 10.6oz: 15
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Chocolate Almond 13oz | Kellogg's Special K Cereal Berry 10.6oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 395 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 81.4 g | 75.6 g | |
| Fat | 6.2 g | 7.9 g | |
| Fiber | 7.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Chocolate Almond 13oz | Kellogg's Special K Cereal Berry 10.6oz | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 226 UG | |
| Niacin | 0 MG | 11.3 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | Bear Naked Cereal Chocolate Almond 13oz | Kellogg's Special K Cereal Berry 10.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 11.9 MG | |
| Magnesium, Mg | 90 MG | 82 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 219 MG | 260 MG | |
| Potassium, K | 276 MG | 281 MG | |
| Sodium, Na | 198 MG | 130 MG | |
| Zinc, Zn | 1.6 MG | 1.7 MG |