Bear Naked Cereal Chocolate Almond 13oz vs Kellogg's Special K Cereal 38oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal 38oz wins in 13 out of 21 nutrient categories
Bear Naked Cereal Chocolate Almond 13oz: 7
vs
Kellogg's Special K Cereal 38oz: 13
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Chocolate Almond 13oz | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 377 cal | |
| Protein | 8.2 g | 17.8 g | |
| Carbs | 81.4 g | 73.4 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 7.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Chocolate Almond 13oz | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 1,290 UG | |
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 19.4 UG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Bear Naked Cereal Chocolate Almond 13oz | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 3.1 MG | 28 MG | |
| Magnesium, Mg | 90 MG | 12 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 219 MG | 48 MG | |
| Potassium, K | 276 MG | 53 MG | |
| Sodium, Na | 198 MG | 667 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |