Bear Naked Cereal Chocolate Almond 13oz vs KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
Nutrition comparison per 100 g serving
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KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ wins in 10 out of 21 nutrient categories
Bear Naked Cereal Chocolate Almond 13oz: 7
vs
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ: 10
(4 ties)
Overview
| Nutrient | Bear Naked Cereal Chocolate Almond 13oz | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Calories | 388 cal | 361 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 81.4 g | 67.5 g | |
| Fat | 6.2 g | 10.4 g | |
| Fiber | 7.6 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Chocolate Almond 13oz | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 1 UG | Tie |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Bear Naked Cereal Chocolate Almond 13oz | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Magnesium, Mg | 90 MG | 27 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 219 MG | 43 MG | |
| Potassium, K | 276 MG | 203 MG | |
| Sodium, Na | 198 MG | 113 MG | |
| Zinc, Zn | 1.6 MG | 0.2 MG |