Bear Naked Cereal Chocolate Almond 13oz vs BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ wins in 11 out of 21 nutrient categories
Bear Naked Cereal Chocolate Almond 13oz: 7
vs
BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ: 11
(3 ties)
Overview
| Nutrient | Bear Naked Cereal Chocolate Almond 13oz | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | Winner |
|---|---|---|---|
| Calories | 388 cal | 458 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 81.4 g | 60.8 g | |
| Fat | 6.2 g | 20.3 g | |
| Fiber | 7.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Chocolate Almond 13oz | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Bear Naked Cereal Chocolate Almond 13oz | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 90 MG | 35 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 219 MG | 318 MG | |
| Potassium, K | 276 MG | 371 MG | |
| Sodium, Na | 198 MG | 206 MG | |
| Zinc, Zn | 1.6 MG | 0.9 MG |