BEAR NAKED CEREAL CACAO CASHEW 1.2OZ vs Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz wins in 12 out of 22 nutrient categories
BEAR NAKED CEREAL CACAO CASHEW 1.2OZ: 7
vs
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz: 12
(3 ties)
Overview
| Nutrient | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | Winner |
|---|---|---|---|
| Calories | 461 cal | 339 cal | |
| Protein | 10.1 g | 8.3 g | |
| Carbs | 63.5 g | 82.1 g | |
| Fat | 19.7 g | 2.1 g | |
| Fiber | 6.2 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Magnesium, Mg | 52 MG | 122 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 269 MG | 318 MG | |
| Potassium, K | 274 MG | 379 MG | |
| Sodium, Na | 215 MG | 10 MG | |
| Zinc, Zn | 0.7 MG | 2.1 MG |