Bear Naked Cereal All Natural Fit Vanilla Almond 19oz vs Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz wins in 15 out of 22 nutrient categories
Bear Naked Cereal All Natural Fit Vanilla Almond 19oz: 4
vs
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 15
(3 ties)
Overview
| Nutrient | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calories | 415 cal | 342 cal | |
| Protein | 11.5 g | 12.1 g | |
| Carbs | 72.6 g | 79.6 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 8.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 41 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Magnesium, Mg | 104 MG | 115 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 306 MG | 376 MG | |
| Potassium, K | 277 MG | 428 MG | |
| Sodium, Na | 8 MG | 453 MG | |
| Zinc, Zn | 2.6 MG | 3.2 MG |