Bear Naked Cereal All Natural Fit Vanilla Almond 19oz vs Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal All Natural Fit Vanilla Almond 19oz wins in 9 out of 20 nutrient categories
Bear Naked Cereal All Natural Fit Vanilla Almond 19oz: 9
vs
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 7
(4 ties)
Overview
| Nutrient | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calories | 415 cal | 389 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 72.6 g | 75.3 g | |
| Fat | 8.8 g | 9.6 g | |
| Fiber | 8.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 18 UG | |
| Niacin | 1 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 104 MG | 98 MG | |
| Phosphorus, P | 306 MG | 261 MG | |
| Potassium, K | 277 MG | 283 MG | |
| Sodium, Na | 8 MG | 231 MG | |
| Zinc, Zn | 2.6 MG | 2.3 MG |