Bear vs Owl

Nutrition comparison per 100 g serving

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Owl wins in 5 out of 12 nutrient categories

Bear: 4 vs Owl: 5 (3 ties)

Overview

Nutrient	Bear	Owl	Winner
Calories	155 cal	136 cal
Protein	20.1 g	22.7 g
Carbs	0 g	0 g	Tie
Fat	8.3 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bear	Owl	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	0.2 MG	0 MG

Mineral	Bear	Owl
Calcium, Ca	0 MG	16 MG
Iron, Fe	7.2 MG	4.8 MG
Phosphorus, P	162 MG	218 MG

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