Bear vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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Bear wins in 5 out of 12 nutrient categories
Bear: 5
vs
Oopah (tunicate): 4
(3 ties)
Overview
| Nutrient | Bear | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 155 cal | 67 cal | |
| Protein | 20.1 g | 11.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear | Oopah (tunicate) | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0.9 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0 MG |
Minerals
| Mineral | Bear | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 7.2 MG | 20.7 MG | |
| Phosphorus, P | 162 MG | 103 MG |