Bear vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 5 out of 12 nutrient categories
Bear: 4
vs
Fish, salmon: 5
(3 ties)
Overview
| Nutrient | Bear | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 155 cal | 150 cal | |
| Protein | 20.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 8.5 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG |
Minerals
| Mineral | Bear | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Phosphorus, P | 162 MG | 0 MG |