Bear vs Fireweed
Nutrition comparison per 100 g serving
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Fireweed wins in 9 out of 15 nutrient categories
Bear: 5
vs
Fireweed: 9
(1 ties)
Overview
Vitamins
| Vitamin | Bear | Fireweed | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.4 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 99 MG |
Minerals
| Mineral | Bear | Fireweed | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 7.2 MG | 2.1 MG | |
| Phosphorus, P | 162 MG | 166 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 50 MG |