Bear vs Chiton

Nutrition comparison per 100 g serving

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Chiton wins in 5 out of 13 nutrient categories

Bear: 4 vs Chiton: 5 (4 ties)

Overview

Nutrient	Bear	Chiton	Winner
Calories	155 cal	83 cal
Protein	20.1 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	8.3 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bear	Chiton	Winner
Niacin	3.2 MG	4.2 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Bear	Chiton
Calcium, Ca	0 MG	121 MG
Iron, Fe	7.2 MG	16 MG
Phosphorus, P	162 MG	0 MG

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