Beans vs Vitasoy USA Organic Nasoya Sprouted
Nutrition comparison per 100 g serving
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Beans wins in 20 out of 29 nutrient categories
Beans: 20
vs
Vitasoy USA Organic Nasoya Sprouted: 5
(4 ties)
Overview
| Nutrient | Beans | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 23.4 g | 13.2 g | |
| Carbs | 60.3 g | 2.2 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 15.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Choline, total | 66.2 MG | 0 MG | |
| Folate, total | 388 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 14.7 UG |
Minerals
| Mineral | Beans | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 239 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 1.7 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 1.8 MG | 0 MG | |
| Phosphorus, P | 301 MG | 0 MG | |
| Potassium, K | 1,795 MG | 0 MG | |
| Selenium, Se | 12.8 UG | 0 UG | |
| Sodium, Na | 16 MG | 28 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |