Beans vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 18 out of 29 nutrient categories
Beans: 6
vs
Beans: 18
(5 ties)
Overview
Vitamins
| Vitamin | Beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 35.1 MG | 0 MG | |
| Folate, total | 81 UG | 444 UG | |
| Niacin | 0.1 MG | 2.0 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 5.6 UG |
Minerals
| Mineral | Beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 160 MG | |
| Copper, Cu | 0.3 MG | 1 MG | |
| Iron, Fe | 3.7 MG | 8.7 MG | |
| Magnesium, Mg | 63 MG | 160 MG | |
| Manganese, Mn | 0.6 MG | 1 MG | |
| Phosphorus, P | 113 MG | 440 MG | |
| Potassium, K | 561 MG | 1,500 MG | |
| Selenium, Se | 1.3 UG | 3.2 UG | |
| Sodium, Na | 242 MG | 9 MG | |
| Zinc, Zn | 1.4 MG | 2.2 MG |