Beans vs Tomato products
Nutrition comparison per 100 g serving
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Beans wins in 14 out of 29 nutrient categories
Beans: 14
vs
Tomato products: 12
(3 ties)
Overview
| Nutrient | Beans | Tomato products | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 6.5 g | 7.2 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Tomato products | Winner |
|---|---|---|---|
| Choline, total | 13.5 MG | 0 MG | |
| Folate, total | 23 UG | 14 UG | |
| Niacin | 0.4 MG | 1.3 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 38.1 UG | 0 UG |
Minerals
| Mineral | Beans | Tomato products | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Magnesium, Mg | 24 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 31 MG | 48 MG | |
| Potassium, K | 126 MG | 369 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 245 MG | 472 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |