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Beans vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 14 out of 29 nutrient categories

Beans: 10 vs Potatoes: 14 (5 ties)

Overview

Nutrient	Beans	Potatoes	Winner
Calories	15 cal	93 cal
Protein	0.8 g	2.0 g
Carbs	3.5 g	21.6 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Potatoes	Winner
Choline, total	11.8 MG	14.5 MG
Folate, total	18 UG	9 UG
Niacin	0.2 MG	1.4 MG
Pantothenic acid	0.1 MG	0.6 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	4 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.3 MG
Vitamin C, total ascorbic acid	3.4 MG	12.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG
Vitamin K (phylloquinone)	31.2 UG	0.3 UG

Mineral	Beans	Potatoes	Winner
Calcium, Ca	24 MG	5 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.9 MG	0.4 MG
Magnesium, Mg	13 MG	25 MG
Manganese, Mn	0.3 MG	0.2 MG
Phosphorus, P	19 MG	50 MG
Potassium, K	98 MG	391 MG
Selenium, Se	0.2 UG	0.3 UG
Sodium, Na	259 MG	5 MG
Zinc, Zn	0.2 MG	0.3 MG

Beans Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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