Donate Sign In Sign Up

Beans vs Radishes

Nutrition comparison per 100 g serving

Ad 468x60

Beans wins in 17 out of 29 nutrient categories

Beans: 17 vs Radishes: 9 (3 ties)

Overview

Nutrient	Beans	Radishes	Winner
Calories	20 cal	17 cal
Protein	1.2 g	0.7 g
Carbs	4.5 g	3.4 g
Fat	0.1 g	0.2 g
Fiber	1.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Radishes	Winner
Choline, total	10.5 MG	6.8 MG
Folate, total	32 UG	17 UG
Niacin	0.2 MG	0.2 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0 MG
Vitamin A, RAE	5 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	4.8 MG	15.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0 MG
Vitamin K (phylloquinone)	39.3 UG	0.3 UG

Mineral	Beans	Radishes	Winner
Calcium, Ca	26 MG	17 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.9 MG	0.2 MG
Magnesium, Mg	13 MG	9 MG
Manganese, Mn	0.2 MG	0.0 MG
Phosphorus, P	19 MG	24 MG
Potassium, K	109 MG	285 MG
Selenium, Se	0.4 UG	0.7 UG
Sodium, Na	251 MG	249 MG
Zinc, Zn	0.3 MG	0.1 MG

Beans Nutrition Facts Radishes Nutrition Facts Compare Other Foods

Ad 728x90