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Beans vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 15 out of 29 nutrient categories

Beans: 10 vs Potatoes: 15 (4 ties)

Overview

Nutrient	Beans	Potatoes	Winner
Calories	15 cal	105 cal
Protein	0.8 g	2.4 g
Carbs	3.5 g	24.2 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Potatoes	Winner
Choline, total	8.3 MG	0 MG
Folate, total	18 UG	12 UG
Niacin	0.2 MG	1.7 MG
Pantothenic acid	0.1 MG	0.5 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	4 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.3 MG
Vitamin C, total ascorbic acid	4 MG	15.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0 MG
Vitamin K (phylloquinone)	31.2 UG	0 UG

Mineral	Beans	Potatoes	Winner
Calcium, Ca	24 MG	11 MG
Copper, Cu	0.1 MG	0.3 MG
Iron, Fe	0.9 MG	1.2 MG
Magnesium, Mg	13 MG	27 MG
Manganese, Mn	0.3 MG	0.3 MG
Phosphorus, P	19 MG	105 MG
Potassium, K	98 MG	447 MG
Selenium, Se	0.2 UG	0.4 UG
Sodium, Na	14 MG	244 MG
Zinc, Zn	0.2 MG	0.4 MG

Beans Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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