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Beans vs Cabbage

Nutrition comparison per 100 g serving

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Beans wins in 14 out of 28 nutrient categories

Beans: 14 vs Cabbage: 8 (6 ties)

Overview

Nutrient	Beans	Cabbage	Winner
Calories	20 cal	12 cal
Protein	1.2 g	1.1 g
Carbs	4.5 g	2.2 g
Fat	0.1 g	0.2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cabbage	Winner
Folate, total	32 UG	43 UG
Niacin	0.2 MG	0.5 MG
Pantothenic acid	0.1 MG	0.0 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	18 UG	13 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	38.9 UG	0 UG

Mineral	Beans	Cabbage	Winner
Calcium, Ca	26 MG	29 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.9 MG	0.7 MG
Magnesium, Mg	13 MG	8 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	19 MG	19 MG	Tie
Potassium, K	109 MG	87 MG
Selenium, Se	0.4 UG	0.4 UG	Tie
Sodium, Na	2 MG	11 MG
Zinc, Zn	0.3 MG	0.1 MG

Beans Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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