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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 20 out of 28 nutrient categories

Beans: 5 vs Beans: 20 (3 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	20 cal	88 cal
Protein	1.2 g	7.9 g
Carbs	4.5 g	17.6 g
Fat	0.1 g	0.7 g
Fiber	1.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	32 UG	148 UG
Niacin	0.2 MG	2.2 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	18 UG	17 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.8 MG	3.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	1.2 MG
Vitamin K (phylloquinone)	38.9 UG	40.9 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	26 MG	37 MG
Copper, Cu	0.0 MG	0.4 MG
Iron, Fe	0.9 MG	1.6 MG
Magnesium, Mg	13 MG	33 MG
Manganese, Mn	0.2 MG	0.7 MG
Phosphorus, P	19 MG	129 MG
Potassium, K	109 MG	332 MG
Selenium, Se	0.4 UG	0.8 UG
Sodium, Na	2 MG	25 MG
Zinc, Zn	0.3 MG	1 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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