Beans vs Lima beans
Nutrition comparison per 100 g serving
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Lima beans wins in 14 out of 29 nutrient categories
Beans: 12
vs
Lima beans: 14
(3 ties)
Overview
| Nutrient | Beans | Lima beans | Winner |
|---|---|---|---|
| Calories | 31 cal | 105 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 7.0 g | 19.5 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Lima beans | Winner |
|---|---|---|---|
| Choline, total | 15.3 MG | 37.2 MG | |
| Folate, total | 33 UG | 16 UG | |
| Niacin | 0.7 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 35 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 43 UG | 5.2 UG |
Minerals
| Mineral | Beans | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Magnesium, Mg | 25 MG | 56 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 38 MG | 112 MG | |
| Potassium, K | 211 MG | 411 MG | |
| Selenium, Se | 0.6 UG | 1.7 UG | |
| Sodium, Na | 6 MG | 265 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |