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Beans vs Tomatoes

Nutrition comparison per 100 g serving

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Beans wins in 14 out of 26 nutrient categories

Beans: 14 vs Tomatoes: 9 (3 ties)

Overview

Nutrient	Beans	Tomatoes	Winner
Calories	33 cal	79 cal
Protein	2.3 g	2.0 g
Carbs	6.4 g	13.1 g
Fat	0.5 g	2.7 g
Fiber	3.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Tomatoes	Winner
Folate, total	47 UG	11 UG
Niacin	0.8 MG	1.1 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	33 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	7.3 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Tomatoes	Winner
Calcium, Ca	55 MG	26 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.8 MG	1.1 MG
Magnesium, Mg	28 MG	15 MG
Manganese, Mn	0.3 MG	0.2 MG
Phosphorus, P	49 MG	38 MG
Potassium, K	323 MG	247 MG
Selenium, Se	0 UG	1.2 UG
Sodium, Na	3 MG	455 MG
Zinc, Zn	0.4 MG	0.2 MG

Beans Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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