Beans vs Sweet potato
Nutrition comparison per 100 g serving
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Beans wins in 16 out of 29 nutrient categories
Beans: 16
vs
Sweet potato: 12
(1 ties)
Overview
| Nutrient | Beans | Sweet potato | Winner |
|---|---|---|---|
| Calories | 33 cal | 164 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 6.4 g | 32.1 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Sweet potato | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.6 MG | |
| Folate, total | 47 UG | 6 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 349 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Beans | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 28 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 49 MG | 25 MG | |
| Potassium, K | 323 MG | 178 MG | |
| Selenium, Se | 0 UG | 0.8 UG | |
| Sodium, Na | 3 MG | 119 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |