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Beans vs Lettuce

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 29 nutrient categories

Beans: 13 vs Lettuce: 12 (4 ties)

Overview

Nutrient	Beans	Lettuce	Winner
Calories	33 cal	15 cal
Protein	1.8 g	1.4 g
Carbs	7.5 g	2.9 g
Fat	0.2 g	0.2 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Lettuce	Winner
Choline, total	0 MG	13.6 MG
Folate, total	15 UG	38 UG
Niacin	0.5 MG	0.4 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	27 UG	370 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	12.9 MG	9.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.4 MG	0.2 MG
Vitamin K (phylloquinone)	44.8 UG	126.3 UG

Mineral	Beans	Lettuce	Winner
Calcium, Ca	42 MG	36 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.9 MG	0.9 MG
Magnesium, Mg	22 MG	13 MG
Manganese, Mn	0.4 MG	0.3 MG
Phosphorus, P	32 MG	29 MG
Potassium, K	186 MG	194 MG
Selenium, Se	0.6 UG	0.6 UG	Tie
Sodium, Na	3 MG	28 MG
Zinc, Zn	0.3 MG	0.2 MG

Beans Nutrition Facts Lettuce Nutrition Facts Compare Other Foods

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