Beans vs Potatoes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 27 nutrient categories
Beans: 12
vs
Potatoes: 12
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.5 MG | 3.2 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 57.7 UG | 19.6 UG |
Minerals
| Mineral | Beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 29 MG | 32 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 42 MG | 122 MG | |
| Potassium, K | 237 MG | 704 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 3 MG | 77 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |