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Beans vs Broccoli

Nutrition comparison per 100 g serving

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Broccoli wins in 20 out of 29 nutrient categories

Beans: 5 vs Broccoli: 20 (4 ties)

Overview

Nutrient	Beans	Broccoli	Winner
Calories	35 cal	35 cal	Tie
Protein	1.9 g	2.4 g
Carbs	7.9 g	7.2 g
Fat	0.3 g	0.4 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Broccoli	Winner
Choline, total	16.9 MG	40.1 MG
Folate, total	33 UG	108 UG
Niacin	0.6 MG	0.6 MG
Pantothenic acid	0.1 MG	0.6 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	32 UG	77 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	9.7 MG	64.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	1.5 MG
Vitamin K (phylloquinone)	47.9 UG	141.1 UG

Mineral	Beans	Broccoli	Winner
Calcium, Ca	44 MG	40 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	18 MG	21 MG
Manganese, Mn	0.3 MG	0.2 MG
Phosphorus, P	29 MG	67 MG
Potassium, K	146 MG	293 MG
Selenium, Se	0.2 UG	1.6 UG
Sodium, Na	1 MG	41 MG
Zinc, Zn	0.3 MG	0.5 MG

Beans Nutrition Facts Broccoli Nutrition Facts Compare Other Foods

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