Beans vs Squash
Nutrition comparison per 100 g serving
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Beans wins in 16 out of 29 nutrient categories
Beans: 16
vs
Squash: 8
(5 ties)
Overview
Vitamins
| Vitamin | Beans | Squash | Winner |
|---|---|---|---|
| Choline, total | 16.9 MG | 7.9 MG | |
| Folate, total | 33 UG | 23 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 35 UG | 56 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 47.9 UG | 4.4 UG |
Minerals
| Mineral | Beans | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 29 MG | Tie |
| Potassium, K | 146 MG | 177 MG | |
| Selenium, Se | 0.2 UG | 0.2 UG | Tie |
| Sodium, Na | 239 MG | 237 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |