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Beans vs Arrowhead

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 29 nutrient categories

Beans: 13 vs Arrowhead: 12 (4 ties)

Overview

Nutrient	Beans	Arrowhead	Winner
Calories	35 cal	78 cal
Protein	1.9 g	4.5 g
Carbs	7.9 g	16.1 g
Fat	0.3 g	0.1 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Arrowhead	Winner
Choline, total	16.9 MG	0 MG
Folate, total	33 UG	9 UG
Niacin	0.6 MG	1.2 MG
Pantothenic acid	0.1 MG	0.4 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	35 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	9.7 MG	0.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	0 MG
Vitamin K (phylloquinone)	47.9 UG	0 UG

Mineral	Beans	Arrowhead	Winner
Calcium, Ca	44 MG	7 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	1.2 MG
Magnesium, Mg	18 MG	49 MG
Manganese, Mn	0.3 MG	0.3 MG	Tie
Phosphorus, P	29 MG	197 MG
Potassium, K	146 MG	881 MG
Selenium, Se	0.2 UG	0.6 UG
Sodium, Na	239 MG	18 MG
Zinc, Zn	0.3 MG	0.2 MG

Beans Nutrition Facts Arrowhead Nutrition Facts Compare Other Foods

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