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Beans vs Radishes

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beans: 16 vs Radishes: 10 (3 ties)

Overview

Nutrient	Beans	Radishes	Winner
Calories	15 cal	17 cal
Protein	0.7 g	0.7 g
Carbs	3.3 g	3.4 g
Fat	0.2 g	0.2 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Radishes	Winner
Choline, total	0 MG	6.8 MG
Folate, total	26 UG	17 UG
Niacin	0.2 MG	0.2 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0 MG
Vitamin A, RAE	13 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	2.2 MG	15.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	29 UG	0.3 UG

Mineral	Beans	Radishes	Winner
Calcium, Ca	29 MG	17 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	1.0 MG	0.2 MG
Magnesium, Mg	13 MG	9 MG
Manganese, Mn	0.2 MG	0.0 MG
Phosphorus, P	18 MG	24 MG
Potassium, K	92 MG	285 MG
Selenium, Se	0 UG	0.7 UG
Sodium, Na	192 MG	13 MG
Zinc, Zn	0.4 MG	0.1 MG

Beans Nutrition Facts Radishes Nutrition Facts Compare Other Foods

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