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Beans vs Kohlrabi

Nutrition comparison per 100 g serving

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Kohlrabi wins in 15 out of 29 nutrient categories

Beans: 10 vs Kohlrabi: 15 (4 ties)

Overview

Nutrient	Beans	Kohlrabi	Winner
Calories	15 cal	29 cal
Protein	0.7 g	1.8 g
Carbs	3.3 g	6.7 g
Fat	0.2 g	0.1 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Kohlrabi	Winner
Choline, total	0 MG	13.2 MG
Folate, total	26 UG	12 UG
Niacin	0.2 MG	0.4 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	13 UG	2 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.2 MG
Vitamin C, total ascorbic acid	2.2 MG	54 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.5 MG
Vitamin K (phylloquinone)	29 UG	0.1 UG

Mineral	Beans	Kohlrabi	Winner
Calcium, Ca	29 MG	25 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	1.0 MG	0.4 MG
Magnesium, Mg	13 MG	19 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	18 MG	45 MG
Potassium, K	92 MG	340 MG
Selenium, Se	0 UG	0.8 UG
Sodium, Na	192 MG	257 MG
Zinc, Zn	0.4 MG	0.3 MG

Beans Nutrition Facts Kohlrabi Nutrition Facts Compare Other Foods

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