Beans vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 20 out of 29 nutrient categories
Beans: 8
vs
Potatoes: 20
(1 ties)
Overview
Vitamins
| Vitamin | Beans | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.7 MG | |
| Folate, total | 18 UG | 8 UG | |
| Niacin | 0.2 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 51 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.3 UG |
Minerals
| Mineral | Beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 19 MG | 62 MG | |
| Potassium, K | 92 MG | 155 MG | |
| Selenium, Se | 0.2 UG | 5.6 UG | |
| Sodium, Na | 14 MG | 172 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |