Donate Sign In Sign Up

Beans vs Potatoes

Nutrition comparison per 100 g serving

Ad 468x60

Potatoes wins in 22 out of 29 nutrient categories

Beans: 4 vs Potatoes: 22 (3 ties)

Overview

Nutrient	Beans	Potatoes	Winner
Calories	15 cal	372 cal
Protein	0.8 g	8.2 g
Carbs	3.5 g	85.5 g
Fat	0.1 g	0.5 g
Fiber	1.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Potatoes	Winner
Choline, total	0 MG	56.6 MG
Folate, total	18 UG	40 UG
Niacin	0.2 MG	4.8 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.0 MG	0.5 MG
Vitamin A, RAE	16 UG	1 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.9 MG
Vitamin C, total ascorbic acid	3.4 MG	37 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.3 MG
Vitamin K (phylloquinone)	0 UG	9 UG

Mineral	Beans	Potatoes	Winner
Calcium, Ca	24 MG	41 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.9 MG	1.1 MG
Magnesium, Mg	13 MG	98 MG
Manganese, Mn	0.3 MG	1.1 MG
Phosphorus, P	19 MG	245 MG
Potassium, K	92 MG	703 MG
Selenium, Se	0.2 UG	27.1 UG
Sodium, Na	14 MG	67 MG
Zinc, Zn	0.2 MG	0.9 MG

Beans Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

Ad 728x90