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Beans vs Squash

Nutrition comparison per 100 g serving

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Squash wins in 13 out of 29 nutrient categories

Beans: 12 vs Squash: 13 (4 ties)

Overview

Nutrient	Beans	Squash	Winner
Calories	16 cal	30 cal
Protein	0.8 g	1.5 g
Carbs	3.5 g	6.5 g
Fat	0.2 g	0.4 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Squash	Winner
Choline, total	0 MG	8.7 MG
Folate, total	18 UG	10 UG
Niacin	0.2 MG	0.3 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	26 UG	200 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	3.1 MG	6.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	1 UG

Mineral	Beans	Squash	Winner
Calcium, Ca	22 MG	10 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.5 MG	0.3 MG
Magnesium, Mg	13 MG	13 MG	Tie
Manganese, Mn	0.3 MG	0.1 MG
Phosphorus, P	16 MG	14 MG
Potassium, K	93 MG	214 MG
Selenium, Se	0.2 UG	0.3 UG
Sodium, Na	373 MG	241 MG
Zinc, Zn	0.1 MG	0.1 MG

Beans Nutrition Facts Squash Nutrition Facts Compare Other Foods

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