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Beans vs Peppers

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 26 nutrient categories

Beans: 11 vs Peppers: 11 (4 ties)

Overview

Nutrient	Beans	Peppers	Winner
Calories	16 cal	18 cal
Protein	0.8 g	0.8 g
Carbs	3.5 g	3.9 g
Fat	0.2 g	0.3 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Peppers	Winner
Folate, total	18 UG	16 UG
Niacin	0.2 MG	0.6 MG
Pantothenic acid	0.1 MG	0.0 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	26 UG	8 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.2 MG
Vitamin C, total ascorbic acid	3.1 MG	46.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Peppers	Winner
Calcium, Ca	22 MG	41 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.5 MG	0.8 MG
Magnesium, Mg	13 MG	11 MG
Manganese, Mn	0.3 MG	0.2 MG
Phosphorus, P	16 MG	20 MG
Potassium, K	93 MG	146 MG
Selenium, Se	0.2 UG	0.3 UG
Sodium, Na	373 MG	1,369 MG
Zinc, Zn	0.1 MG	0.2 MG

Beans Nutrition Facts Peppers Nutrition Facts Compare Other Foods

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