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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 1 out of 26 nutrient categories

Beans: 0 vs Beans: 1 (25 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	142 cal	142 cal	Tie
Protein	9.0 g	9.0 g	Tie
Carbs	25.8 g	25.8 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	10.4 g	10.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	137 UG	137 UG	Tie
Niacin	0.3 MG	0.3 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.2 MG	0.2 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	73 MG	73 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	2.8 MG	2.8 MG	Tie
Magnesium, Mg	68 MG	68 MG	Tie
Manganese, Mn	0.5 MG	0.5 MG	Tie
Phosphorus, P	169 MG	169 MG	Tie
Potassium, K	463 MG	463 MG	Tie
Selenium, Se	1.3 UG	1.3 UG	Tie
Sodium, Na	2 MG	238 MG
Zinc, Zn	1.1 MG	1.1 MG	Tie

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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