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Beans vs Asparagus

Nutrition comparison per 100 g serving

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Asparagus wins in 18 out of 26 nutrient categories

Beans: 5 vs Asparagus: 18 (3 ties)

Overview

Nutrient	Beans	Asparagus	Winner
Calories	20 cal	24 cal
Protein	1.9 g	3.2 g
Carbs	3.5 g	4.1 g
Fat	0.3 g	0.2 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Asparagus	Winner
Folate, total	29 UG	191 UG
Niacin	0.7 MG	1.2 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	47 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	6.1 MG	31.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Asparagus	Winner
Calcium, Ca	15 MG	25 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	18 MG	14 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	30 MG	64 MG
Potassium, K	98 MG	253 MG
Selenium, Se	0.6 UG	1.7 UG
Sodium, Na	287 MG	8 MG
Zinc, Zn	0.2 MG	0.6 MG

Beans Nutrition Facts Asparagus Nutrition Facts Compare Other Foods

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