Beans vs Peanut butter
Nutrition comparison per 100 g serving
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Peanut butter wins in 16 out of 29 nutrient categories
Beans: 9
vs
Peanut butter: 16
(4 ties)
Overview
| Nutrient | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calories | 143 cal | 589 cal | |
| Protein | 9.0 g | 24.1 g | |
| Carbs | 26.2 g | 21.6 g | |
| Fat | 0.7 g | 49.9 g | |
| Fiber | 9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 35.3 MG | 61.3 MG | |
| Folate, total | 172 UG | 92 UG | |
| Niacin | 0.3 MG | 13.7 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0.5 UG |
Minerals
| Mineral | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 45 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Magnesium, Mg | 50 MG | 160 MG | |
| Manganese, Mn | 0.5 MG | 1.8 MG | |
| Phosphorus, P | 147 MG | 319 MG | |
| Potassium, K | 436 MG | 745 MG | |
| Selenium, Se | 6.2 UG | 8.2 UG | |
| Sodium, Na | 1 MG | 17 MG | |
| Zinc, Zn | 1.0 MG | 2.8 MG |