Beans vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 28 nutrient categories
Beans: 6
vs
Beans: 18
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Beans | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 393 UG | |
| Niacin | 0.3 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | Beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 131 MG | |
| Copper, Cu | 0.2 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 8.7 MG | |
| Magnesium, Mg | 50 MG | 138 MG | |
| Manganese, Mn | 0.5 MG | 1.1 MG | |
| Phosphorus, P | 147 MG | 406 MG | |
| Potassium, K | 436 MG | 1,346 MG | |
| Selenium, Se | 6.2 UG | 3.2 UG | |
| Sodium, Na | 238 MG | 13 MG | |
| Zinc, Zn | 1.0 MG | 2.7 MG |