Donate Sign In Sign Up

Beans vs Soymilk

Nutrition comparison per 100 g serving

Ad 468x60

Beans wins in 16 out of 29 nutrient categories

Beans: 16 vs Soymilk: 9 (4 ties)

Overview

Nutrient	Beans	Soymilk	Winner
Calories	82 cal	54 cal
Protein	4.6 g	3.3 g
Carbs	15.2 g	6.3 g
Fat	0.6 g	1.8 g
Fiber	4.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Soymilk	Winner
Choline, total	20.8 MG	23.6 MG
Folate, total	24 UG	18 UG
Niacin	0.3 MG	0.5 MG
Pantothenic acid	0.1 MG	0.4 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.6 MG	0.1 MG
Vitamin K (phylloquinone)	2.1 UG	3 UG

Mineral	Beans	Soymilk	Winner
Calcium, Ca	47 MG	25 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	1.5 MG	0.6 MG
Magnesium, Mg	33 MG	25 MG
Manganese, Mn	0.3 MG	0.2 MG
Phosphorus, P	92 MG	52 MG
Potassium, K	276 MG	118 MG
Selenium, Se	3.7 UG	4.8 UG
Sodium, Na	146 MG	51 MG
Zinc, Zn	0.6 MG	0.1 MG

Beans Nutrition Facts Soymilk Nutrition Facts Compare Other Foods

Ad 728x90