Beans vs Soy protein concentrate
Nutrition comparison per 100 g serving
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Soy protein concentrate wins in 15 out of 29 nutrient categories
Beans: 10
vs
Soy protein concentrate: 15
(4 ties)
Overview
| Nutrient | Beans | Soy protein concentrate | Winner |
|---|---|---|---|
| Calories | 82 cal | 328 cal | |
| Protein | 4.6 g | 63.6 g | |
| Carbs | 15.2 g | 25.4 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 4.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Soy protein concentrate | Winner |
|---|---|---|---|
| Choline, total | 20.8 MG | 0 MG | |
| Folate, total | 24 UG | 340 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Beans | Soy protein concentrate | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 363 MG | |
| Copper, Cu | 0.2 MG | 1.0 MG | |
| Iron, Fe | 1.5 MG | 10.8 MG | |
| Magnesium, Mg | 33 MG | 315 MG | |
| Manganese, Mn | 0.3 MG | 4.2 MG | |
| Phosphorus, P | 92 MG | 839 MG | |
| Potassium, K | 276 MG | 2,202 MG | |
| Selenium, Se | 3.7 UG | 0.8 UG | |
| Sodium, Na | 146 MG | 3 MG | |
| Zinc, Zn | 0.6 MG | 4.4 MG |