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Beans vs Carrots

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beans: 16 vs Carrots: 10 (3 ties)

Overview

Nutrient	Beans	Carrots	Winner
Calories	170 cal	25 cal
Protein	9.8 g	0.6 g
Carbs	32.5 g	5.5 g
Fat	0.5 g	0.2 g
Fiber	5.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Carrots	Winner
Choline, total	0 MG	6.3 MG
Folate, total	50 UG	9 UG
Niacin	0.7 MG	0.6 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.3 MG	0.0 MG
Vitamin A, RAE	0 UG	558 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	1 MG	2.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.7 MG
Vitamin K (phylloquinone)	0 UG	9.8 UG

Mineral	Beans	Carrots	Winner
Calcium, Ca	58 MG	25 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	3 MG	0.6 MG
Magnesium, Mg	60 MG	8 MG
Manganese, Mn	0.5 MG	0.5 MG
Phosphorus, P	117 MG	24 MG
Potassium, K	756 MG	179 MG
Selenium, Se	1.5 UG	0.4 UG
Sodium, Na	92 MG	242 MG
Zinc, Zn	0.8 MG	0.3 MG

Beans Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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