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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beans: 16 vs Beans: 10 (3 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	170 cal	30 cal
Protein	9.8 g	1.8 g
Carbs	32.5 g	6.2 g
Fat	0.5 g	0.2 g
Fiber	5.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	0 MG	13.2 MG
Folate, total	50 UG	18 UG
Niacin	0.7 MG	0.2 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.3 MG	0.0 MG
Vitamin A, RAE	0 UG	11 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	1 MG	3.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	8 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	58 MG	29 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	3 MG	1.0 MG
Magnesium, Mg	60 MG	15 MG
Manganese, Mn	0.5 MG	0.4 MG
Phosphorus, P	117 MG	30 MG
Potassium, K	756 MG	109 MG
Selenium, Se	1.5 UG	2.1 UG
Sodium, Na	92 MG	334 MG
Zinc, Zn	0.8 MG	0.3 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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