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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 19 out of 26 nutrient categories

Beans: 19 vs Beans: 3 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	170 cal	162 cal
Protein	9.8 g	9.3 g
Carbs	32.5 g	30.9 g
Fat	0.5 g	0.5 g
Fiber	5.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	50 UG	34 UG
Niacin	0.7 MG	0.6 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.3 MG	0.3 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	1 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	58 MG	52 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	3 MG	2.7 MG
Magnesium, Mg	60 MG	54 MG
Manganese, Mn	0.5 MG	0.5 MG
Phosphorus, P	117 MG	100 MG
Potassium, K	756 MG	646 MG
Selenium, Se	1.5 UG	1.4 UG
Sodium, Na	92 MG	83 MG
Zinc, Zn	0.8 MG	0.7 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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