Beans vs Vegetables
Nutrition comparison per 100 g serving
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Beans wins in 17 out of 29 nutrient categories
Beans: 17
vs
Vegetables: 9
(3 ties)
Overview
| Nutrient | Beans | Vegetables | Winner |
|---|---|---|---|
| Calories | 162 cal | 37 cal | |
| Protein | 9.3 g | 1.4 g | |
| Carbs | 30.9 g | 7.3 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Vegetables | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.6 MG | |
| Folate, total | 34 UG | 18 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 583 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.2 UG |
Minerals
| Mineral | Beans | Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Magnesium, Mg | 54 MG | 15 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 100 MG | 37 MG | |
| Potassium, K | 646 MG | 138 MG | |
| Selenium, Se | 1.4 UG | 0.3 UG | |
| Sodium, Na | 319 MG | 26 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |