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Beans vs Okra

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Beans: 15 vs Okra: 11 (3 ties)

Overview

Nutrient	Beans	Okra	Winner
Calories	162 cal	29 cal
Protein	9.3 g	1.6 g
Carbs	30.9 g	6.4 g
Fat	0.5 g	0.2 g
Fiber	5.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Okra	Winner
Choline, total	0 MG	11.1 MG
Folate, total	34 UG	100 UG
Niacin	0.6 MG	0.6 MG
Pantothenic acid	0.3 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.3 MG	0.1 MG
Vitamin A, RAE	0 UG	15 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	0.7 MG	9.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.3 MG
Vitamin K (phylloquinone)	0 UG	47.8 UG

Mineral	Beans	Okra	Winner
Calcium, Ca	52 MG	74 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	2.7 MG	0.5 MG
Magnesium, Mg	54 MG	40 MG
Manganese, Mn	0.5 MG	0.8 MG
Phosphorus, P	100 MG	37 MG
Potassium, K	646 MG	184 MG
Selenium, Se	1.4 UG	0.6 UG
Sodium, Na	319 MG	239 MG
Zinc, Zn	0.7 MG	0.5 MG

Beans Nutrition Facts Okra Nutrition Facts Compare Other Foods

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