Donate Sign In Sign Up

Beans vs Tofu

Nutrition comparison per 100 g serving

Ad 468x60

Tofu wins in 16 out of 29 nutrient categories

Beans: 9 vs Tofu: 16 (4 ties)

Overview

Nutrient	Beans	Tofu	Winner
Calories	114 cal	83 cal
Protein	7.0 g	10.0 g
Carbs	20.2 g	1.2 g
Fat	0.9 g	5.3 g
Fiber	5.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Tofu	Winner
Choline, total	0 MG	33 MG
Folate, total	24 UG	9 UG
Niacin	0.3 MG	0.2 MG
Pantothenic acid	0 MG	0.8 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	2.8 UG

Mineral	Beans	Tofu	Winner
Calcium, Ca	63 MG	282 MG
Copper, Cu	0.3 MG	0.2 MG
Iron, Fe	1.3 MG	2.0 MG
Magnesium, Mg	32 MG	35 MG
Manganese, Mn	0.4 MG	0.7 MG
Phosphorus, P	101 MG	111 MG
Potassium, K	274 MG	130 MG
Selenium, Se	0 UG	13 UG
Sodium, Na	239 MG	4 MG
Zinc, Zn	0.6 MG	1.1 MG

Beans Nutrition Facts Tofu Nutrition Facts Compare Other Foods

Ad 728x90