Beans vs Soy protein isolate
Nutrition comparison per 100 g serving
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Soy protein isolate wins in 13 out of 29 nutrient categories
Beans: 11
vs
Soy protein isolate: 13
(5 ties)
Overview
| Nutrient | Beans | Soy protein isolate | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 21.0 g | 88.3 g | |
| Carbs | 64.2 g | 2.6 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Soy protein isolate | Winner |
|---|---|---|---|
| Choline, total | 67.2 MG | 190.9 MG | |
| Folate, total | 463 UG | 176 UG | |
| Niacin | 1.9 MG | 1.4 MG | |
| Pantothenic acid | 1.0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | Beans | Soy protein isolate | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 178 MG | |
| Copper, Cu | 0.8 MG | 1.6 MG | |
| Iron, Fe | 6.8 MG | 14.5 MG | |
| Magnesium, Mg | 182 MG | 39 MG | |
| Manganese, Mn | 1.4 MG | 1.5 MG | |
| Phosphorus, P | 415 MG | 776 MG | |
| Potassium, K | 1,464 MG | 1,590 MG | |
| Selenium, Se | 13 UG | 0.8 UG | |
| Sodium, Na | 8 MG | 50 MG | |
| Zinc, Zn | 2.6 MG | 4.0 MG |