Beans vs Luncheon slices
Nutrition comparison per 100 g serving
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Luncheon slices wins in 14 out of 29 nutrient categories
Beans: 11
vs
Luncheon slices: 14
(4 ties)
Overview
| Nutrient | Beans | Luncheon slices | Winner |
|---|---|---|---|
| Calories | 149 cal | 189 cal | |
| Protein | 9.1 g | 17.8 g | |
| Carbs | 27.9 g | 4.4 g | |
| Fat | 0.5 g | 11.1 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Luncheon slices | Winner |
|---|---|---|---|
| Choline, total | 36.9 MG | 105.3 MG | |
| Folate, total | 168 UG | 100 UG | |
| Niacin | 0.6 MG | 11.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 3 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0 UG |
Minerals
| Mineral | Beans | Luncheon slices | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 41 MG | |
| Copper, Cu | 0.3 MG | 0.9 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 65 MG | 23 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 165 MG | 442 MG | |
| Potassium, K | 508 MG | 200 MG | |
| Selenium, Se | 1.4 UG | 7.4 UG | |
| Sodium, Na | 2 MG | 711 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |